My therapeutic approach is rooted in authenticity, the pursuit of meaning, and acceptance and commitment. These are fundamental principles in both my personal life and certain therapeutic theories.
Understanding ourselves begins with shedding preconceived notions of who we think we are. Throughout life, we often absorb others’ perceptions of us to the point where their voices merge with our own, obscuring our true identity. Embracing our authentic voice is profoundly liberating.
I also believe that discovering meaning and purpose is essential for a fulfilling life. Without guiding principles, we may feel adrift or trapped in aimless pursuits. By prioritizing what truly matters to us, we can navigate our choices and actions with clarity. Meaning isn’t always found in grand ideas; sometimes, it resides in the smallest moments.
Acceptance and commitment recognize that life will present challenges, but it’s about staying committed to our goals despite them. I enjoy finding ways to overcome obstacles, and I’m not afraid to challenge you when it’s necessary—offering both support and that push we sometimes need to keep moving forward.
I recognize the pivotal role of trust and respect in the therapeutic relationship. These vital components must be earned, I am not entitled to these things just because I am a therapist. As your therapist, I am committed to fostering a trusting environment where mutual respect can grow.
License
I received my Bachelor of Science in Psychology with a minor in Sport Psychology from Northwest Missouri State University and a Master of Science in Counseling Psychology from the University of Kansas. I am a PLPC in Missouri and an LPC in Kansas. As I work towards independent licensure I operated under my supervisor Jennifer Agee LPC – MO#2001031979, LCPC – KS#2342
Fees
My rates are $120 for 50 minute individual sessions and $150 for 50 minute couples sessions